Andrew Clements MA. BA. RYT.
FORM COACHING METHOD

Restore Movement. Reduce Pain.
Keep Doing What You Love.

Foundational movement coaching that helps active adults move with greater freedom, resilience, and confidence—whether you're recovering from injury or simply refusing to slow down.

For People Who Want Their Body Back

• You stay active because movement is part of who you are.
• You're tired of managing the same aches and pains.
• You've tried treatments that helped—but nothing seems to last.
• You want to understand what's causing the problem, not just treat the symptoms.
• You're ready to move with confidence again.

_{Why FORM Works}

Pain isn't always where the problem begins.

Your body is one interconnected system. A stiff ankle can influence your hip. A guarded shoulder can change how you breathe. Years of compensation eventually become your normal way of moving.

Most approaches focus on the painful area.

FORM Coaching Method looks at how your entire body has adapted.

Using the principles of Foundational Organization and Regeneration of Myofascia (FORM), we help restore healthy movement patterns so your body can move with greater freedom, efficiency, and resilience.

When movement improves, pain often follows.


HOW WE BEGIN...

Arriving: Step 1
Complimentary 15-Minute Consultation

Every body—and every story—is different.

We'll talk about what's been going on, what you've already tried, and what you'd like to get back to doing. I'll answer your questions and let you know honestly whether the FORM Coaching Method is the right fit for you.

No pressure. Just a conversation.

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Exploring: Step 2
Comprehensive Movement Assessment

$150 • 60 Minutes

This isn't just about where it hurts.

Together we'll explore how your body moves as an integrated system, identify the movement patterns and compensations contributing to your symptoms, and begin restoring more efficient movement through hands-on coaching and guided practice.

You'll leave with:

• A clearer understanding of what's driving your symptoms.
• Simple practices tailored to your body.
• A plan for moving forward with confidence.

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Experiencing: Step 3
Build Long-Term Capacity

Real change happens through consistent practice.

Whether that's private coaching, a small group, or a personalized program, we'll build a progression that restores movement, reduces unnecessary tension, and helps you return to the activities you enjoy with greater confidence and resilience.

_{Meet Andrew}

Movement has shaped my life.

As a former professional baseball player, I learned what it takes to perform at a high level—and what happens when your body can no longer do what your mind asks of it.

Over the past 20 years, I've combined a Master's degree in Kinesiology and Coaching Science from UBC with more than 1,000 hours of yoga teacher training to develop the FORM Coaching Method. Along the way, I've worked with athletes, teams, and active people who simply want to move better and get back to doing what they love.

I believe better movement changes everything.

My goal isn't just to reduce pain—it's to help you understand your body, restore confidence in the way you move, and build the capacity to keep doing what you love for years to come.

Testimonials

“Working with Andrew has really accelerated me as an athlete. His understanding of the athletes body and how to improve it is second to none. Personally I have seen growth in so many way it’s hard to all list. I’ve noticed increased recovery, production and mental presence. Andrew has helped unlocked a completely different side of me athletically and helped me better understand my body.” Easton Agnew - high school Junior RHP, Denver Colorado

“Andrew’s wisdom around deep fascia work and realignment are both insightful and essential. As a former pro sportsman and long time yogi he understands recovery and body maintenance and blends the two with ancient knowledge and techniques in a fun, unpretentious way.” Andy Crees -Designer, Curator, Creator

“Through yoga, I have been lucky enough to connect with Andrew. He has been a positive influence in my life ever since, on a number of levels. We both suffered major sports injuries in the past and have found yoga as a way to manage and heal our tempermental bodies. His path to being a teacher and motivation to share his knowledge and experience resonate with me very much. He weaves anatomy and physiology principles into his classes without losing sight of the peaceful and spiritual nature of the practice. As someone who wants to understand and learn, I appreciate this. But I can still leave his class feeling light, airy and blissed out. I like that too. “ Max Oudendag - creative professional.

Every journey begins with Arriving.

Let's start with a conversation.

Complimentary 15-minute consultation. No pressure. No obligation. Just an honest conversation about what's been going on and whether the FORM Method is the right fit for you.