FORM COACHING METHOD
Bringing you to YOU.with Andrew Clements MA. BA. RYT.
ARRIVING. EXPLORING. EXPERIENCING.
6 Week Mental Performance Skills Training Program for Athletes.
Booking NOW!
7-Day Nervous System + Fascia Reset
For Athletes & High-Performers who feel tight, tired, or stuck — and know effort alone isn’t the answer.
Restore calm.
Rebuild resilience.
Train the body as one system.
About
- Form Coaching Method is a complete coaching service helping clients, athletes and individuals achieve their highest version of Self. Based in mindfulness, movement, and traditional yoga practice Andrew works with you to develop a resilient fascial or connective tissue network, ideal for reducing chronic pain, sleeping better and
eliciting
peak experience.
ARRIVING
FREE CONSULTATION - click to book a 15 minute consultation
e-Book - $9.99 - Introduction to FORM: Pre-habilitation and Injury Prevention Strategies for Peak Performance
- Dive into an overview of the foundations of the FORM Coaching Method.
- Recent literature review on Fascia and its relationship to tensegrity.
- Foundational practices for the beginner.
EXPLORING
8 Week Introduction to FORM - $1000-
8 pre-recorded practices delivered weekly designed to build a foundation of understanding around the fascia and its powerful connectivity within our bodies.
- Includes Props: 1 Block, 2 Dowells and 1 pair of Toe Spreaders (shipped to practioner).
- Classes are progressive and designed with a beginner in mind.
- Weekly check ins with Andrew for questions, support and guidance + text & Email support (TBD).
- Live weekly online classes to help supplement the current teaching. Clients have access to the recording for one week.
- Limited number of participants.
EXPERIENCING
Apprenticeship Program - $250/month- Available to clients after the completion of the 8 Week Introduction to FORM.
- Live weekly online classes to supplement the current teaching. Clients have access to the recording for one week.
- Group access and introduction to network of like- minded individuals.
- Personal Text, Email & Phone Support.
ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
7-Day Nervous System + Fascia Reset
For Athletes & High-Performers who feel tight, tired, or stuck — and know effort alone isn’t the answer.
Restore calm.
Rebuild resilience.
Train the body as one system.
Most people try to solve tension, pain, and fatigue by doing more.
More stretching.
More strength.
More effort.
But these issues are rarely strength problems.
They’re nervous system problems.
When the nervous system is overloaded, fascia becomes rigid and guarded.
When the system feels safe, fascia becomes elastic, responsive, and strong.
This reset is designed to restore that relationship.
This reset is for you if:
You train hard but struggle to fully recover
Your body feels chronically tight, heavy, or guarded
Stress shows up physically — in breath, focus, or pain
You want performance without burnout or forcing
And you’re willing to slow down, listen more closely, and work with your nervous system — not against it.
Short daily practices (10–20 minutes)
Fascia-focused breath and movement
Nervous system down-regulation
Simple mental rehearsal and integration
A clear arc from safety → coordination → reflection
Minimal equipement required (Yoga Block & 2 wodden dowells).
No prior experience necessary.
Just attention, breath, and presence.
Move slowly, around 60% effort
Breathe through the nose
Stop before effort turns into strain
This work is subtle by design.
Subtle changes are often the most durable.
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ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
This reset is offered freely.
If it resonates, it may open the door to:
1:1 online coaching
Small group programs
Retreats focused on deeper nervous system restoration
For now, begin here.
Retrun to Form Coaching Method Home Page
Restore calm.
Rebuild resilience.
Train the body as one system.
Most people try to solve tension, pain, and fatigue by doing more.
More stretching.
More strength.
More effort.
But these issues are rarely strength problems.
They’re nervous system problems.
When the nervous system is overloaded, fascia becomes rigid and guarded.
When the system feels safe, fascia becomes elastic, responsive, and strong.
This reset is designed to restore that relationship.
This reset is for you if:
You train hard but struggle to fully recover
Your body feels chronically tight, heavy, or guarded
Stress shows up physically — in breath, focus, or pain
You want performance without burnout or forcing
And you’re willing to slow down, listen more closely, and work with your nervous system — not against it.
What’s included:
A 7-day guided reset delivered as a downloadable PDFShort daily practices (10–20 minutes)
Fascia-focused breath and movement
Nervous system down-regulation
Simple mental rehearsal and integration
A clear arc from safety → coordination → reflection
Minimal equipement required (Yoga Block & 2 wodden dowells).
No prior experience necessary.
Just attention, breath, and presence.
How to use this reset:
Set aside 10–20 minutes per dayMove slowly, around 60% effort
Breathe through the nose
Stop before effort turns into strain
This work is subtle by design.
Subtle changes are often the most durable.
Begin the Reset
Enter your email and receive the full 7-Day Nervous System + Fascia Reset immediately.ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
This reset is offered freely.
If it resonates, it may open the door to:
1:1 online coaching
Small group programs
Retreats focused on deeper nervous system restoration
For now, begin here.
Begin the Reset
Retrun to Form Coaching Method Home Page
INTRO
If the 7-Day Nervous System + Fascia Reset opened something for you — even subtly — this is an invitation to pause and explore what might come next.
I offer a short Clarity Conversation for people who are curious about working together and want to talk through what they’re actually dealing with — physically, mentally, and systemically.
This is not a sales call.
WHAT THIS IS / WHAT IT ISN’T
What this conversation is:
- A calm, focused conversation (30 minutes)
- A chance to clarify what’s happening in your body and nervous system
- An opportunity to explore whether guidance would be useful
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A space to ask questions and be heard
What this conversation is not:
- A pitch
-
A commitment
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A pressure-based call
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A generic consultation script
If it feels aligned, we can talk about next steps.
If not, you’ll still leave with more clarity than you arrived with.
WHO THIS IS FOR
This conversation is best suited for people who:
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Feel chronically tight, fatigued, or guarded
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Are navigating stress, pain, or performance plateaus
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Train or work at a high level and want more efficiency, not more effort
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Are interested in nervous system regulation and fascia-based movement
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Value subtlety, consistency, and depth over quick fixes
You don’t need to have the “right” words.
We’ll find them together.
HOW IT WORKS
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Duration: 15 - 30 minutes
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Format: Online (Zoom)
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Cost: No charge
After booking, you’ll receive a short confirmation with everything you need.
THE INVITATION
If this feels like the right next step, you’re welcome to request a Clarity Conversation below.
︎ LET’S CHAT ︎
Take your time.
This work unfolds best when it’s chosen, not rushed.
6 Week Mental Performance Skills Training Program for Athletes
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Build your mental resilience, enhance focus and learn peak performance mindset in 6 weeks
Who this course will benefit?
This program is specifically designed for amateur & pro athletes to undertake during the off season portion of their competitive training.
What will the program cover?
Mental toughness, goal-setting, imagery, self-talk, mediation and yoga postures to help build flexibility both physically and mentally.
6 weekly modules
Week 1: Baseline & mindset foundations;
Week 2: Goal-setting & focus;
Week 3: Imagery & self-talk;
Week 4: Pressure & recovery;
Week 5: Team/competition mindset;
Week 6: Integration & performance plan.
Tools and Benefits:
- Small group 60 min online training session 1/week featuring subtle movements and mediation techniques.
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Weekly worksheets to help refine your mental approach and develop your mental skills.
- 20 minute mental training audio script co-develped together and delivered to you.
- Access to live classes focused on mediation and mindfullness practices.
- Email and text support throughout.
Price: $250 USD (limitted to 8 athletes per 6 week)
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Ask about discounted TEAM RATES available to coaches or private one on one coaching for high level athletes.
Upcoming Semesters:
2025
Fall (1) Monday’s September 29 - November 7 (SOLD OUT).
Fall (2) Monday’s November 17th - December 22 (8 athletes max)
Fall (3) Wednesday’s November 19th - December 24 (8 athletes max)
2026
Winter (1) January 5th - January 13 (8 athletes max)
Winter (2) January 19 - February 27 (8 athletes max)
Athlete Testimonials:
“Andrew and his training methods created a bunch of new skills I could take with me on and off the field. He’s a wealth of knowledge and anyone interested in bettering their abilities as an athelte or person should invest in this program.” - Tagg Bozied former All-American college baseball player as well as member of the United States national baseball team.
Outcome Metrics:
The University of San Francisco (USF) Baseball team was subjected to once a week sessions for one hour during the 4 month in-season portion of their competitive training regime. The sessions focused on belly breath, visualization and the Tensegrity Repair Series as a means for rebuilding a healthy fascial layer and producing peak performance in the athletes. Findings indicate that 96% of the student athletes found the sessions enhanced their performance during competition. The players used words like 'relaxing', 'calming', 'clearing', and 'confident' to describe the psychological sensations that were most common during the sessions. Findings also reported a 31.4% increase in winning percentage from the beginning of the season to the end of the season suggesting a cumulative effect of the sessions. USF Baseball recorded a 34-22 Win/Loss result during the 2013 Season and was selected as an At Large Bid as one of the 64 teams to participate in the 2013 NCAA College Baseball World Series Tournament; the first in program history.
ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
Andrew Clements currently serves on the Board of Directors for Baseball BC and is Chair of the High Performance Committee.
This role is separate from his private coaching work and involves contributing to long-term athlete development and performance standards at the provincial level.
Masters Thesis (University of British Columbia 2004):
An Investigation of Mental Approach: Methods Used by NCAA Division I Baseball Coaches for Producing Peak Performance.
Press: Faculty of Education, School of Kinesiology
Prehabilitation and Injury Prevention for Peak Performance
It is the goal of FORM to present students of all abilities an opportunity to experience a healthy, resilient and elastic fascial body. Such progressions are committed to further developing each students capacity to experience ease, strength, lightness and resiliency, in both body and mind. Welcome to FORM Fascial Training.
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Andrew Clements
Andrew Clements
ARRIVING: Getting To Know The Fascial Layer
An ubiquitous layer of fascia surrounds all the muscles and organs of the body. It has been called the largest organ in the body or our organ of form. We train this layer of the body to be well hydrated so that it can take its natural quality of elastic, incredibly strong and resilient. Arriving here is subtle. We pay particular attention to the quality of respiration, so as to reacquaint ourselves with a proprioceptive understanding of the “one muscle” of the body.
EXPLORING: Uncovering The Concept Of Tensegrity
Tensegrity is an architectural term that describes the connective properties of a free standing structure. A tensile structure is balanced by an equal tension and compression system that allows for tremendous strength and flexibility. When we apply this conceptual idea to the body we begin to incorporate a deeper connective quality to everything we do. The Tensegrity Repair Series involves a series of simplified movements using a supportive wooden block and two wooden doweling. Guided by a principle of 70% effort the series takes the student into new territory of connective quality in the body.
EXPERIENCING: The Elastic, Resilient And Supported Quality Of The Connective Tissue
Once internalized, that each part of the body is in contact and connected to every other part, our approach to movement heightens in its expression. The student has an elevated sense of proprioception from which to approach a flexibility program or traditional Hatha Yoga Asana practice. With this intelligence (and through consistent practice) the body remains in a state of quiet understanding, health, and remarkable strength. The foundation of FORM allows for a fundamental organization and regeneration of the connective tissue. Ultimately helping to keep you injury free and performing at your peak.
