7-Day Nervous System + Fascia Reset
For Athletes & High-Performers who feel tight, tired, or stuck — and know effort alone isn’t the answer.
Restore calm.
Rebuild resilience.
Train the body as one system.
Most people try to solve tension, pain, and fatigue by doing more.
More stretching.
More strength.
More effort.
But these issues are rarely strength problems.
They’re nervous system problems.
When the nervous system is overloaded, fascia becomes rigid and guarded.
When the system feels safe, fascia becomes elastic, responsive, and strong.
This reset is designed to restore that relationship.
This reset is for you if:
You train hard but struggle to fully recover
Your body feels chronically tight, heavy, or guarded
Stress shows up physically — in breath, focus, or pain
You want performance without burnout or forcing
And you’re willing to slow down, listen more closely, and work with your nervous system — not against it.
Short daily practices (10–20 minutes)
Fascia-focused breath and movement
Nervous system down-regulation
Simple mental rehearsal and integration
A clear arc from safety → coordination → reflection
Minimal equipement required (Yoga Block & 2 wodden dowells).
No prior experience necessary.
Just attention, breath, and presence.
Move slowly, around 60% effort
Breathe through the nose
Stop before effort turns into strain
This work is subtle by design.
Subtle changes are often the most durable.
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ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
This reset is offered freely.
If it resonates, it may open the door to:
1:1 online coaching
Small group programs
Retreats focused on deeper nervous system restoration
For now, begin here.
Retrun to Form Coaching Method Home Page
Restore calm.
Rebuild resilience.
Train the body as one system.
Most people try to solve tension, pain, and fatigue by doing more.
More stretching.
More strength.
More effort.
But these issues are rarely strength problems.
They’re nervous system problems.
When the nervous system is overloaded, fascia becomes rigid and guarded.
When the system feels safe, fascia becomes elastic, responsive, and strong.
This reset is designed to restore that relationship.
This reset is for you if:
You train hard but struggle to fully recover
Your body feels chronically tight, heavy, or guarded
Stress shows up physically — in breath, focus, or pain
You want performance without burnout or forcing
And you’re willing to slow down, listen more closely, and work with your nervous system — not against it.
What’s included:
A 7-day guided reset delivered as a downloadable PDFShort daily practices (10–20 minutes)
Fascia-focused breath and movement
Nervous system down-regulation
Simple mental rehearsal and integration
A clear arc from safety → coordination → reflection
Minimal equipement required (Yoga Block & 2 wodden dowells).
No prior experience necessary.
Just attention, breath, and presence.
How to use this reset:
Set aside 10–20 minutes per dayMove slowly, around 60% effort
Breathe through the nose
Stop before effort turns into strain
This work is subtle by design.
Subtle changes are often the most durable.
Begin the Reset
Enter your email and receive the full 7-Day Nervous System + Fascia Reset immediately.ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
This reset is offered freely.
If it resonates, it may open the door to:
1:1 online coaching
Small group programs
Retreats focused on deeper nervous system restoration
For now, begin here.
Begin the Reset
Retrun to Form Coaching Method Home Page