︎

FORM COACHING METHOD

Bringing you to YOU.

with Andrew Clements MA. BA. RYT.




ARRIVING. EXPLORING. EXPERIENCING.

6 Week Mental Performance Skills Training Program for Athletes.
Booking NOW!



About

  • Form Coaching Method is a complete coaching service helping clients, athletes and individuals achieve their highest version of Self. Based in mindfulness, movement, and traditional yoga practice Andrew works with you to develop a resilient fascial or connective tissue network, ideal for reducing chronic pain, sleeping better and eliciting peak experience.

ARRIVING


FREE CONSULTATION - click to book a 15 minute consultation

e-Book - $9.99 - Introduction to FORM: Pre-habilitation and Injury Prevention Strategies for Peak Performance

  • Dive into an overview of the foundations of the FORM Coaching Method.

  • Recent literature review on Fascia and its relationship to tensegrity. 

  • Foundational practices for the beginner.


EXPLORING

8 Week Introduction to FORM - $1000

  • 8 pre-recorded practices delivered weekly designed to build a foundation of understanding around the fascia and its powerful connectivity within our bodies.

  • Includes Props: 1 Block, 2 Dowells and 1 pair of Toe Spreaders (shipped to practioner).

  • Classes are progressive and designed with a beginner in mind.

  • Weekly check ins with Andrew for questions, support and guidance + text & Email support (TBD).

  • Live weekly online classes to help supplement the current teaching. Clients have access to the recording for one week.

  • Limited number of participants.


EXPERIENCING
Apprenticeship Program - $250/month

  • Available to clients after the completion of the 8 Week Introduction to FORM. 

  • Live weekly online classes to supplement the current teaching. Clients have access to the recording for one week.

  • Group access and introduction to network of like- minded individuals.

  • Personal Text, Email & Phone Support. 


ANDREW CLEMENTS MA. BA. RYT. 

Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004.  Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited  teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.