4-Week Nervous System Reset
A guided program to help you reduce stress, release tension, improve mobility, and build sustainable daily practices.
Join the First Founding Group
Starts May 4, 2026
Weekly live support call Thursdays 7pm PST
Limited spots available
Founding round: $151 CAD (first group only)
WHO THIS IS FOR
This program is for you if:- You feel tight, stiff, or low energy
- Stress shows up in your body (neck, hips, jaw, back)
- You’ve struggled to stay consistent with self-care
- You want simple tools that actually fit into your life
WHAT YOU’LL EXPERIENCE
Over 4 weeks, you’ll begin to:
- release built-up tension
- improve mobility and ease of movement
- feel calmer and more regulated
- develop better focus and mental clarity
- build a simple daily reset practice
HOW IT WORKS
Each week includes: A short guided video (10–15 minutes)
✔ A simple reset practice you can repeat
✔ A live group session for support and integration
✔ Weekly prompts to help you stay consistent
This is designed to be simple, practical, and sustainable.
PROGRAM STRUCTURE
Week 1 — Regulate + Reset
Learn how to come out of tension and reconnect with your breath and body.Week 2 — Release + Move
Open the hips, spine, and shoulders to reduce accumulated stress.Week 3 — Focus + Energy
Develop tools to improve clarity, attention, and daily energy.Week 4 — Build Your Practice
Create a routine that you can sustain beyond the program.WHAT MAKES THIS DIFFERENT
This isn’t a traditional yoga class or a rigid program.
It’s a guided system that blends:
- nervous system regulation
- subtle movement
- breathwork
- mental clarity practices
The goal is not intensity — it’s consistency.
Pricing
$200 USD
Founding Round inlcudes 45% discount - limitted spots available
Andrew Clements MA. BA. RYT
Andrew is a former professional athlete, coach, and movement practitioner with over 20 years of experience working with athletes, teams, and individuals.
His work integrates nervous system regulation, conscious movement, and mental performance to help people move better, feel better, and perform at their best.
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