6 Week Mental Performance Skills Training Program for Athletes
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Build your mental resilience, enhance focus and learn peak performance mindset in 6 weeks
Who this course will benefit?
This program is specifically designed for amateur & pro athletes to undertake during the off season portion of their competitive training.
What will the program cover?
Mental toughness, goal-setting, imagery, self-talk, mediation and yoga postures to help build flexibility both physically and mentally.
6 weekly modules
Week 1: Baseline & mindset foundations;
Week 2: Goal-setting & focus;
Week 3: Imagery & self-talk;
Week 4: Pressure & recovery;
Week 5: Team/competition mindset;
Week 6: Integration & performance plan.
Tools and Benefits:
- Small group 60 min online training session 1/week featuring subtle movements and mediation techniques.
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Weekly worksheets to help refine your mental approach and develop your mental skills.
- 20 minute mental training audio script co-develped together and delivered to you.
- Access to live classes focused on mediation and mindfullness practices.
- Email and text support throughout.
Price: $250 USD (limitted to 8 athletes per 6 week)
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Ask about discounted TEAM RATES available to coaches or private one on one coaching for high level athletes.
Upcoming Semesters:
2025
Fall (1) Monday’s September 29 - November 7 (SOLD OUT).
Fall (2) Monday’s November 17th - December 22 (8 athletes max)
Fall (3) Wednesday’s November 19th - December 24 (8 athletes max)
2026
Winter (1) January 5th - January 13 (8 athletes max)
Winter (2) January 19 - February 27 (8 athletes max)
Athlete Testimonials:
“Andrew and his training methods created a bunch of new skills I could take with me on and off the field. He’s a wealth of knowledge and anyone interested in bettering their abilities as an athelte or person should invest in this program.” - Tagg Bozied former All-American college baseball player as well as member of the United States national baseball team.
Outcome Metrics:
The University of San Francisco (USF) Baseball team was subjected to once a week sessions for one hour during the 4 month in-season portion of their competitive training regime. The sessions focused on belly breath, visualization and the Tensegrity Repair Series as a means for rebuilding a healthy fascial layer and producing peak performance in the athletes. Findings indicate that 96% of the student athletes found the sessions enhanced their performance during competition. The players used words like 'relaxing', 'calming', 'clearing', and 'confident' to describe the psychological sensations that were most common during the sessions. Findings also reported a 31.4% increase in winning percentage from the beginning of the season to the end of the season suggesting a cumulative effect of the sessions. USF Baseball recorded a 34-22 Win/Loss result during the 2013 Season and was selected as an At Large Bid as one of the 64 teams to participate in the 2013 NCAA College Baseball World Series Tournament; the first in program history.
ANDREW CLEMENTS MA. BA. RYT.
Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004. Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.
Masters Thesis (University of British Columbia 2004):
An Investigation of Mental Approach: Methods Used by NCAA Division I Baseball Coaches for Producing Peak Performance.
Press: Faculty of Education, School of Kinesiology
