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6 Week Mental Performance Skills Training Program for Athletes


Build your mental resilience, enhance focus and learn peak performance mindset in 6 weeks


Who This Program Is For


This program is designed for amateur and professional athletes looking to strengthen their mental performance, recovery, and composure during off-season, pre-season, and training phases.

It integrates mental skills training with movement and regulation practices to support athletes in:

• Focus and decision-making
• Confidence under pressure
• Emotional regulation and recovery
• Consistency in training and competition

What the Program Covers


Athletes develop practical tools in:

• Mental toughness and resilience
• Goal-setting and focus strategies
• Imagery and performance routines
• Self-talk and emotional regulation
• Breathwork, meditation, and movement practices to build physical and mental flexibility


6-Week Mental Performance Integration


Week 1 — Baseline & Mindset Foundations
Understanding attention, stress response, and performance habits

Week 2 — Goal-Setting & Focus
Building clear performance objectives and concentration tools

Week 3 — Imagery & Self-Talk
Developing confidence, consistency, and mental rehearsal

Week 4 — Pressure & Recovery
Regulation strategies for high-stress moments and fatigue

Week 5 — Team & Competition Mindset
Collective focus, communication, and competitive readiness

Week 6 — Integration & Performance Plan
Personalized routines athletes can apply moving forward

Program Format & Support


• Weekly live online team session (60–90 minutes)
• Practical movement, breath, and regulation practices
• Weekly reflection & skill-building worksheets
• Guided mental training audio for continued practice
• Email support throughout the program
• Optional live mindfulness & recovery sessions

Outcomes for Athletes & Teams


✔ Improved focus and composure in training and games
✔ Better recovery and emotional regulation
✔ Stronger confidence and performance routines
✔ Increased consistency across competitive situations
✔ Tools athletes can use long after the program ends

Team Investment


$2,500 – $3,000 per team (6-week block)

Custom formats available for multi-team programs, small groups, and individual athletes.

Upcoming Baseball Team Cohort

TBA

A small multi-team cohort delivering strategies promoting focus, pressure regulation, recovery, and performance routines within training environments.

Teams participate together in live weekly sessions.

Limited team spots available.

Not Sure If It’s the Right Fit?


Book a short conversation to explore how this work could support your athletes and training environment.

Book a free 15 min consultation HERE

or email acslayer@form-coaching-method.com for more information

also

Athlete Testimonials:

“Andrew and his training methods created a bunch of new skills I could take with me on and off the field. He’s a wealth of knowledge and anyone interested in bettering their abilities as an athelte or person should invest in this program.” - Tagg Bozied former All-American college baseball player as well as member of the United States national baseball team.

Outcome Metrics: 

 The University of San Francisco (USF) Baseball team was subjected to once a week sessions for one hour during the 4 month in-season portion of their competitive training regime.  The sessions focused on belly breath, visualization and the Tensegrity Repair Series as a means for rebuilding a healthy fascial layer and producing peak performance in the athletes.  Findings indicate that 96% of the student athletes found the sessions enhanced their performance during competition.  The players used words like 'relaxing', 'calming', 'clearing', and 'confident' to describe the psychological sensations that were most common during the sessions.   Findings also reported a 31.4% increase in winning percentage from the beginning of the season to the end of the season suggesting a cumulative effect of the sessions.  USF Baseball recorded a 34-22 Win/Loss result during the 2013 Season and was selected as an At Large Bid as one of the 64 teams to participate in the 2013 NCAA College Baseball World Series Tournament; the first in program history. 

ANDREW CLEMENTS MA. BA. RYT.

Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004.  Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited  teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.

Andrew Clements currently serves on the Board of Directors for Baseball BC and is Chair of the High Performance Committee. This role is separate from his private coaching work and involves contributing to long-term athlete development and performance standards at the provincial level.

Masters Thesis (University of British Columbia 2004):


Press: Faculty of Education, School of Kinesiology