FORM COACHING METHOD

• Form Coaching Method is a complete coaching service helping clients, athletes and individuals achieve their highest version of Self. Based in mindfulness, movement, and traditional yoga practice Andrew works with you to develop a resilient fascial or connective tissue network, ideal for reducing chronic pain, sleeping better and eliciting peak experience.
  

• Dive into an overview of the foundations of the FORM Coaching Method.

• Recent literature review on Fascia and it’s relationship to tensegrity. 

• Foundational practices for the beginner.

• 8 Weekly practices designed to build a foundation of understanding around the fascia and it’s powerful connectivity within our bodies.

• Classes are progressive and designed with a beginner in mind.

• Weekly 30 min check in with Andrew for questions, support and guidance + Email support.

• Live Class 1 X week to supplement the current teaching. Clients have access to the recording for one week.

• Limited number of participants.

• Available to clients after the completion of the 8 Week Introduction to FORM. 

• Live private and small group classes 3 X a week working towards intermediate and advanced practices.

• Weekend Workshops focusing on didactics.

• RYT Teacher Training certification after 6 months of continuous enrollment. 

• Group access and introduction to network of like- minded individuals.

• Goals and Aspirations Workflows. 

• Personal Text, Email & Phone Support.