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FORM COACHING METHOD

Bringing you to YOU.

with Andrew Clements MA. BA. RYT.







ARRIVING. EXPLORING. EXPERIENCING.


About

  • Form Coaching Method is a complete coaching service helping clients, athletes and individuals achieve their highest version of Self. Based in mindfulness, movement, and traditional yoga practice Andrew works with you to develop a resilient fascial or connective tissue network, ideal for reducing chronic pain, sleeping better and eliciting peak experience.

ARRIVING


FREE CONSULTATION - click to book a 15 minute consultation

e-Book - $9.99 - Introduction to FORM: Pre-habilitation and Injury Prevention Strategies for Peak Performance

  • Dive into an overview of the foundations of the FORM Coaching Method.

  • Recent literature review on Fascia and its relationship to tensegrity. 

  • Foundational practices for the beginner.


EXPLORING

8 Week Introduction to FORM - $500

  • 8 pre-recorded practices delivered weekly designed to build a foundation of understanding around the fascia and its powerful connectivity within our bodies.

  • Includes Props: 1 Block, 2 Dowells and 1 pair of Toe Spreaders (shipped to practioner).

  • Classes are progressive and designed with a beginner in mind.

  • Weekly check ins with Andrew for questions, support and guidance + text & Email support (TBD).

  • Live weekly online classes to help supplement the current teaching. Clients have access to the recording for one week.

  • Limited number of participants.


EXPERIENCING
Apprenticeship Program - $250/month

  • Available to clients after the completion of the 8 Week Introduction to FORM. 

  • Live weekly online classes to supplement the current teaching. Clients have access to the recording for one week.

  • Group access and introduction to network of like- minded individuals.

  • Personal Text, Email & Phone Support. 


ANDREW CLEMENTS MA. BA. RYT. 

Andrew is a former professional athlete, musician and creative healer. He obtained a Master of Arts Degree in Kinesiology and Coaching Science from the University of British Columbia in 2004.  Over the past 20 years he has studied, practiced and taught yoga having obtained over 1000hrs of accredited  teacher trainings and has worked with numerous athletes, teams and individuals in an effort to continually produce peak experiences.



Prehabilitation and Injury Prevention for Peak Performance


 

It is the goal of FORM to present students of all abilities an opportunity to experience a healthy, resilient and elastic fascial body.  Such progressions are committed to further developing each students capacity to experience ease, strength, lightness and resiliency, in both body and mind.  Welcome to FORM Fascial Training.




Andrew Clements 

ARRIVING: Getting To Know The Fascial Layer


An ubiquitous layer of fascia surrounds all the muscles and organs of the body.  It has been called the largest organ in the body or our organ of form.  We train this layer of the body to be well hydrated so that it can take its natural quality of elastic, incredibly strong and resilient.  Arriving here is subtle.  We pay particular attention to the quality of respiration, so as to reacquaint ourselves with a proprioceptive understanding of the “one muscle” of the body.

EXPLORING: Uncovering The Concept Of Tensegrity


Tensegrity is an architectural term that describes the connective properties of a free standing structure.  A tensile structure is balanced by an equal tension and compression system that allows for tremendous strength and flexibility.  When we apply this conceptual idea to the body we begin to incorporate a deeper connective quality to everything we do.  The Tensegrity Repair Series involves a series of simplified movements using a supportive wooden block and two wooden doweling.  Guided by a principle of 70% effort the series takes the student into new territory of connective quality in the body.

EXPERIENCING: The Elastic, Resilient And Supported Quality Of The Connective Tissue


Once internalized, that each part of the body is in contact and connected to every other part, our approach to movement heightens in its expression.  The student has an elevated sense of proprioception from which to approach a flexibility program or traditional Hatha Yoga Asana practice.  With this intelligence (and through consistent practice) the body remains in a state of quiet understanding, health, and remarkable strength.  The foundation of FORM allows for a fundamental organization and regeneration of the connective tissue.  Ultimately helping to keep you injury free and performing at your peak.

THE FORM METHOD



Since 2009 Andrew has been teaching Yoga publicly and privately throughout the City of Vancouver and beyond.  As a former professional athlete in the sport of baseball, the practice of yoga revealed itself to him in 2001 after completing his professional career.  He began seriously studying in 2004 while spending time in the Himalayan Kingdom of Bhutan.  He completed a 200 hour Teacher training in 2008 and more recently completed an 800 hour 3 year International Vijnana Yoga Training with Gioia Irwin and Orit Sen-Gupta.  Andrew has a Masters Degree in Kinesiology from the University of British Columbia and combines his experiences to lead clients towards their health and wellness goals; works with athletes and teams to build complete players promoting peak performance training and; offers effective goal setting, relaxation and visualization workshops for personal and professional development.

Connect with Andrew

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